I’ve been away from here for too long. I used to have a lot of fun writing blog posts here for others to enjoy and maybe learn…… Read more “Day One, Again”
Best Asanas for Working From Home
I’ve been working from home since before the pandemic, and working from home is awesome in a lot of ways. However, it does have its downfalls. For…… Read more “Best Asanas for Working From Home”
Best Asanas for Boosting Immune Health
With Covid 19, flu season, the new school year and fall approaching, now is a better time than ever to focus on boosting our immune systems. There…… Read more “Best Asanas for Boosting Immune Health”
Keeping My Motivation In Tough Times
This will be my first post in a while. I’ve had a lot going on in my personal life that’s made it difficult to sit down and…… Read more “Keeping My Motivation In Tough Times”
The Physical Symptoms of Anxiety (And How To Cope With Them)
According to the Anxiety and Depression Association of America, 40 million adults in the United States suffer from an Anxiety Disorder every year. Anxiety is so prevalent…… Read more “The Physical Symptoms of Anxiety (And How To Cope With Them)”
The Benefits of Yoga on Physical and Mental Health
We’ve all heard that Yoga can have a big impact on your physical and mental health (you’ve probably especially heard this if you live with mental illness,…… Read more “The Benefits of Yoga on Physical and Mental Health”
The First Step to RYT-200
Yesterday, I took my first module and test in my RYT-200 course. I couldn’t be more excited. I’m so happy to learn more about something that has…… Read more “The First Step to RYT-200”
Best Foods For Decreasing Anxiety
70% of your Serotonin is made in your gut. What’s going on in your gut is going to affect your mood – anxiety, depression, and focus. Dr.…… Read more “Best Foods For Decreasing Anxiety”
Top 10 Yoga Asanas to Beat Stress
I started practicing yoga about a year ago. I was always interested in it, but never took the leap to try it, until I was absolutely stressed…… Read more “Top 10 Yoga Asanas to Beat Stress”
The 8 Limbs of Yoga
Image by dimitrisvetskias1969 on Pixabay Ashtanga Yoga was originally introduced by a sage by the name of Patanjali, in the Second Century B.C., which is documented in…… Read more “The 8 Limbs of Yoga”
Radiant Wellness Warrior 